Jun 11, 2020

How to Get Sober from Alcohol

The brain and body need time to return to functioning without the substance. Medical support can help keep you safe and as comfortable as possible during the detox process. Getting sober is when someone stops using an intoxicating substance. It can include a medically supervised detox, various forms of treatment including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support. Some people may find that wearable devices and smartphone apps can support their recovery from alcohol use disorder.

When you’re on the path to overcoming addiction, understanding the true meaning of sobriety is crucial. Sobriety extends beyond the absence of alcohol or drugs in your system; it’s a multifaceted journey toward overall wellness. In its essence, sobriety means living a life that isn’t controlled by substances but instead is guided by a clear and present commitment to your health, relationships, and personal growth. Sobriety, often mistaken for just the absence of alcohol or drugs from one’s life, encompasses much more. It represents a state of living, free from the influence of substances, but also, and importantly, it’s about the journey towards personal freedom and clarity.

Spend Time With Real Friends & Family

When you embark on the journey to sobriety, you unlock a series of benefits that contribute to your personal and professional growth. Incorporating practices that promote general well-being, such as regular exercise, a healthy diet, and mindfulness exercises, can significantly impact your mental health. These habits help build a foundation for a sober lifestyle by enhancing emotional resilience and reducing stress. Upon embarking on a journey towards sobriety, you’re not just striving to eliminate substance use from your life. You’re also working towards gaining a profound sense of personal freedom.

In this article, we’ll provide a comprehensive guide to understanding and navigating sobriety. It aims to offer insights into the benefits of a sober lifestyle and share the resources and support systems available to those pursuing sobriety. Tattoos are always a personal choice, and no single tattoo is universal for those living their best sober lifestyle. Working with professionals in outpatient care and continued therapy can help challenge feelings of shame and add new strategies for healthy sobriety.

The Journey To Sobriety

It is the next step in the cycle of addiction that follows treatment for active drug addiction. By 1988, rude dudeness (tattoos included) was an established fact of life on Sunset Strip. What had begun a few years before as the scum also rising in sleazy Hollywood flea havens like the Starwood and Gazzarri’s was now the mainstream. Millions were being made out of what these days is called hair-metal. Living a block away, at the time, from where the twin meccas of the scene – the Rainbow and the Roxy – sat side-by-side on the boulevard, I assure you, ‘hair-metal’ was not a term used by anyone back then.

Recharge Your Mind

While alcohol might initially seem like a quick fix for calming nerves, it ultimately disrupts the brain’s chemical balance, worsening anxiety over time. While we all know the big wins like better health and no more hangovers, there are some unexpected perks too – like normal bathroom visits and not freaking out every time you pass a cop. Here’s a rundown of the top benefits our community has shared, proving that sobriety delivers in ways you might not have thought about. Cravings, which are intense urges to use substances, can tempt you to break sobriety.

Sobriety Is a Lifestyle Choice

For more information, see my article on The Benefits of Counseling. When regaining a sense of order and healthy habits, motivational momentum snowballs into building a life you can be proud of. Hangovers can derail our entire day, taking us further away from moving toward a valued direction in life.

How to Overcome the Fear of Sobriety

You’ll save money on gas, potentially groceries, and keep yourself busy in a productive manner. Our Treatment Advisors are available 24 hours a day to help you or a loved one access care. We’re ready to make sure you have the support you need to achieve lifelong recovery. Substance abuse can have a profound impact on your mental clarity, affecting how you think, feel, and make decisions. It impairs your cognitive function, making it difficult to concentrate, process information, and recall memories. It can also cause mood swings and exacerbated mental issues like anxiety and depression, which can further impair your mental clarity and overall well-being.

What Happens During Sobriety?

It’s about nurturing your physical health, developing emotional resilience, and fostering connections with others who support your sobriety. Each step you take on this journey not only moves you away from dependence on substances but also towards a life filled with choices that are genuinely yours to make. If you find it difficult to make new, sober friends, try joining a support group. Spending more time with supportive loved ones and planning activities for the entire family can also help sober house you develop a healthier lifestyle and avoid situations in which you would normally drink or use drugs. While both sobriety and abstinence can positively impact mental health, sobriety often involves a deeper engagement with mental health issues.

What Is the Sober Curious Method?

• By choosing sobriety, you’re investing in a future where health, happiness, and growth are within your reach.
• Expecting long-term recovery to be easy can cause you to set unrealistic expectations or be ill-prepared to cope with the continued effects of substance use disorder in daily life.
• A licensed clinician uses this criteria—and more—to determine the likelihood and severity of a substance use disorder and formulate a treatment plan.
• You may again seek out the people and situations that support your alcohol use.
• When I quit, I worried that I’d confirm every stereotype about women being too uptight, too worried about being out of control and un-ladylike.
• You’ll probably start noticing more free time immediately as your evenings and weekends are no longer spent drinking or recovering from drinking.

Remember, every journey is unique, and what works for one may not work for another. Finding the right combination of treatments and support is crucial in sustaining a sober life. These synonyms help us contextualize sobriety beyond its basic definition. Temperance and abstinence underscore the historical and moral aspects, while soberness adds a layer of seriousness. Self-control and moderation highlight the practical and ongoing efforts involved in maintaining sobriety.

Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. A journey can begin with community mutual-help groups, inpatient treatment, residential rehab, outpatient programs, and more. Depending on the severity of addiction and readiness to change, different options may be beneficial for different people. But seeking a professional opinion on where to get started can help alleviate and address your particular https://www.inkl.com/news/sober-house-rules-a-comprehensive-overview fears.

• However, therapeutic interventions play a pivotal role in this transformation.
• Additionally, Medication-Assisted Treatment (MAT) may provide the necessary medical support to manage cravings and withdrawal symptoms, making the journey more manageable.
• The cost of alcohol adds up quickly, financial savings are one of the most tangible benefits of staying sober.
• Engaging in therapy, whether it’s individual counseling, family therapy, or couples counseling, can be an invaluable tool in addressing unresolved issues and fostering a deeper level of empathy and connection.
• You may not exercise because you’d rather drink or you’re spending time nursing hangover symptoms.

This can radiate outward and boost confidence in social situations and personal reflections. As the effects of alcohol fade, many people notice clearer skin, healthier hair, and stronger nails. These are all visible signs of the body’s recovery from alcohol’s dehydrating effects and nutritional neglect. Call our 24/7 alcohol detox hotline for more information about alcohol treatment options, availability, and facility locations.

Relapse prevention in sobriety often involves a holistic approach, addressing both physical and emotional well-being. It includes strategies like therapy, support groups, and lifestyle changes. In contrast, abstinence-focused relapse prevention may concentrate more on avoiding the substance itself, without necessarily addressing the broader lifestyle and emotional aspects. Meanwhile, those who realize that alcohol has become a source of dependency or a negative influence shouldn’t hesitate to seek out professional support. Resources like Resurgence Behavioral Health provide vital treatment for alcohol addiction in California, guiding patients toward recovery with personalized care and support. Nobody likes to think that they might end up with liver disease or other substance-related health problems.